Thomas Merton: 'Happiness is not a matter of intensity but of balance, order, rhythm and harmony.'

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.

In his insightful quote, Thomas Merton asserts that true happiness lies not in the intensity of our experiences, but in the balance, order, rhythm, and harmony we cultivate in our lives. This statement emphasizes the significance of finding equilibrium and coherence in our thoughts, actions, and surroundings, rather than chasing extreme emotions or a relentless pursuit of pleasure. Merton's perspective prompts us to reconsider our approach to happiness and challenges the conventional belief that intensity alone can bring lasting fulfillment.At first glance, Merton's emphasis on balance, order, rhythm, and harmony may appear mundane or overly simplistic. In a world that often glorifies high-stakes endeavors, adrenaline-fueled adventures, and constant busyness, we may instinctively seek intensity as the path to happiness. However, Merton invites us to reflect on the inherent wisdom behind finding a sense of equilibrium in various aspects of our lives.Consider the harmony found in nature—a delicate balance of ecosystems where each organism plays a role, contributing to the overall stability and health of the environment. Just as a single disturbed element could disrupt this equilibrium, our lives can be equally impacted by imbalances. Whether it is the imbalance between work and leisure, between our personal and professional lives, or even within our own minds and emotions, Merton urges us to find the sweet spot where all aspects of our being complement each other.Furthermore, Merton's concept of order encourages us to examine the structure and organization of our lives. By cultivating healthy habits, maintaining a well-structured routine, and organizing our surroundings, we can create an environment that promotes a lasting sense of ease and contentment. Order provides a sense of stability and predictability, allowing us to navigate life's challenges with greater resilience and a clearer sense of purpose.The idea of rhythm also resonates deeply with Merton's philosophy of happiness. Just as musical harmony emerges from the synchronization of different notes and beats, our lives can be enhanced by establishing a rhythm that aligns with our core values and desires. Merton reminds us to pay attention to the pace at which we navigate through life, allowing ourselves the necessary periods of rest and rejuvenation, as well as the exhilaration of pursuing our passions.Unexpectedly, Merton's quote lends itself to a philosophical concept known as the Golden Mean, derived from Aristotle's ethical teachings. The Golden Mean proposes that finding the middle ground between extremes is the key to virtuous living. Drawing parallels to Merton's emphasis on balance and harmony, the Golden Mean suggests that true happiness lies not in excess or deficiency, but in the delicate balance between them.While intensity may momentarily heighten our experience of pleasure, it is the equilibrium of various factors in our lives that sustain genuine happiness. Just as a song needs both soft and loud notes to create a captivating melody, life demands a harmonious fusion of intensity and tranquility. Rhythm and harmony are vital components that enrich the symphony of our existence, allowing us to appreciate both the soaring highs and the peaceful lows.In conclusion, Thomas Merton's quote offers a profound insight into the essence of happiness. It reminds us that a fulfilling life is not measured by the level of intensity we experience, but by the balance, order, rhythm, and harmony we cultivate in all aspects of our existence. By embracing this perspective, we can navigate the complexities of life with grace and wisdom, finding solace in the equilibrium between intensity and tranquility. Like a master conductor guiding an orchestra, let us strive to create a harmonious symphony of balance and happiness in our own lives.