Thomas Merton: 'Art enables us to find ourselves and lose ourselves at the same time.'

Art enables us to find ourselves and lose ourselves at the same time.

In the realms of creativity and self-expression, the quote "Art enables us to find ourselves and lose ourselves at the same time" by Thomas Merton holds a profound meaning. At first glance, it suggests that engaging in artistic endeavors allows us to both discover and release facets of our inner selves. It highlights the duality of art, where we simultaneously explore our identities while transcending our limitations. However, delving deeper, let us introduce the fascinating concept of "flow," a psychological state that connects the act of creation to a higher form of consciousness.Art is a conduit that enables us to connect with our authentic selves. As we embark on creative endeavors, be it painting, writing, dancing, or any other form of artistic expression, we tap into the depths of our being. Through this process, we discover hidden talents, passions, and emotions that might have remained dormant or unrecognized. In the realm of self-discovery, art provides a mirror, reflecting our innermost desires, fears, and joys. It unravels the layers that make up our identity, allowing us to understand ourselves on a deeper level.Simultaneously, art facilitates a release from the confines of our everyday existence. In the act of creation, we enter a state of flow, where time seems to lose its grip and our consciousness becomes completely absorbed in the present moment. This connection with the present is crucial, as it liberates us from the anxieties and constraints of past regrets or future uncertainties. In this state of flow, we immerse ourselves entirely in the process, transcending the limits of our individual selves and connecting with something greater.The concept of flow, introduced by psychologist Mihaly Csikszentmihalyi, sheds light on the meditative and transformative nature of art. Flow occurs when we are deeply engaged and focused on an activity to the point where we lose track of time and feel a sense of intense fulfillment. It is characterized by a state of high concentration, clarity, and a sense of being in harmony with the task at hand. This state of being aligns with Merton's notion of losing ourselves in art.While Merton's words highlight the inherent duality of art, the concept of flow accentuates the profound impact art can have on our overall well-being. Engaging in artistic pursuits not only helps us understand ourselves better but also transcends our ego-driven limitations. It allows us to tap into a realm where creativity flows freely, and we become vessels for something greater than ourselves.In contrast to our daily lives, where we often grapple with the pressures of productivity and external expectations, art becomes a sanctuary of self-expression. It provides us with a platform to relinquish control and surrender to the moment. In this surrender, we find liberation, peace, and a heightened sense of connection to both our inner selves and the world around us.Moreover, the transcendent experience of art is not limited to the artist alone. As observers, we can also immerse ourselves fully in a piece of artwork, losing ourselves in the emotions, narratives, and symbolism it unveils. When we engage with art, be it through visiting a museum, attending a play, or listening to music, we allow ourselves to step out of our own perspectives and step into the artist's vision. In these moments of immersive appreciation, we experience the transformative power of art firsthand.In conclusion, Thomas Merton's quote encapsulates the profound nature of art, enabling us to both find and lose ourselves simultaneously. It serves as a reminder of the potential for self-discovery and transcendence that art offers. By introducing the concept of flow, we deepen our understanding of the transformative power of art, highlighting its ability to connect us to our true selves and something greater. Through art, we step into a realm where boundaries dissolve, and our individual stories merge with the universal narrative, inspiring and uplifting both creator and audience alike.