Deepak Chopra: 'Research has shown that the best way to be happy is to make each day happy.'

Research has shown that the best way to be happy is to make each day happy.

The quote by Deepak Chopra, "Research has shown that the best way to be happy is to make each day happy," emphasizes the significance of cultivating happiness in our daily lives. It suggests that rather than waiting for external circumstances to bring us joy, we have the power to actively shape our own happiness by consciously choosing to make each day a positive and fulfilling experience. This quote serves as a gentle reminder that happiness is not something we passively stumble upon, but rather a state of being that we can actively pursue and create for ourselves.Now, let's delve deeper into this notion of making each day happy and explore an unexpected philosophical concept known as existentialism. Existentialism, a philosophical school of thought prominent in the 20th century, grapples with questions surrounding human existence and the individual's search for meaning and purpose in an often chaotic and indifferent world.At first glance, these two concepts may seem at odds with one another. After all, if existentialism suggests that life lacks inherent meaning or purpose, how can we make each day happy? However, upon closer examination, we can find a fascinating connection between the two.Existentialism teaches us that life's meaning is not prescribed or predetermined; instead, it is up to each individual to create their own purpose in life. In this context, making each day happy becomes an act of personal agency and responsibility. It is an affirmation of our freedom to choose how we experience and engage with the world.Choosing to make each day happy does not imply ignoring life's challenges or dismissing the complexities and sorrows that exist. Rather, it is an acknowledgment that even in the face of adversity, we can find moments of joy, gratitude, and contentment. It's about embracing the power to shape our perception and response to the world around us.Research supports this idea, revealing that our daily habits and attitudes greatly influence our overall well-being. Simple actions like practicing gratitude, engaging in acts of kindness, pursuing hobbies, and cultivating meaningful relationships all contribute to our happiness. These are all choices we can make day by day, actively constructing a life imbued with positivity, purpose, and fulfillment.Furthermore, existentialism points out that through our choices and actions, we define our identity and shape our own sense of self. By making each day happy, we not only enhance our own well-being but also contribute to the collective happiness of the world. Our attitude and actions have a ripple effect, spreading positivity and inspiring others to seek their own happiness.In essence, making each day happy is both a personal endeavor and a philosophical stance. It embodies the belief that despite life's inherent uncertainties and challenges, we possess the power to create moments of happiness and meaning. It invites us to embrace our freedom, exercise our agency, and actively participate in the co-creation of a happier world.So, let us remember Deepak Chopra's insightful words and embark on this journey of making each day happy. Let us embrace our freedom, choose happiness, and carve out a life that is guided by our own sense of purpose and fulfillment. After all, the research speaks for itself – making each day happy is not only beneficial for ourselves but can also spark a transformation, touching the lives of those around us and enriching the world we inhabit.