Viktor E. Frankl: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.'

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl, the renowned psychiatrist and Holocaust survivor, once stated, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." At first glance, this quote signifies the significance of the pause, the momentary gap between what happens to us and how we react. It suggests that within this tiny interval lies an incredible power - the power to determine our own response. In this blog article, I aim to delve deeper into the meaning and importance of this quote, exploring its implications on personal development and freedom. However, beyond analyzing this concept, I will introduce a surprising philosophical concept that will not only spark interest but also shed light on an alternative perspective.To understand the fundamental meaning of Frankl's quote, one must recognize the distinction between stimulus and response. Stimulus refers to any external event or circumstance that triggers a reaction from us, be it positive or negative. This includes anything from someone's words or actions to unexpected situations that arise in our lives. On the other hand, response refers to how we choose to react to these stimuli.Frankl proposes that between stimulus and response exists a space, an opportunity for us to exercise our power of choice. This space represents a critical moment where we can pause, reflect, and consider various possibilities before formulating our response. By recognizing and utilizing this space, we can avoid reacting impulsively or instinctively driven purely by emotions. Instead, we can act deliberately, considering our values, principles, and long-term objectives. This concept implies that we have agency over our reactions, giving us the power to shape our experience of life.In this context, the quote emphasizes the importance of taking responsibility for our own actions. It reminds us that we possess the ability to determine our response to any situation, regardless of how challenging or adverse it may be. By choosing our response consciously, we tap into our full potential for personal growth. Through this intentional decision-making process, we develop resilience, emotional intelligence, and the capacity to learn and adapt from every experience.Now comes the moment to introduce an unexpected philosophical concept that will add depth and intrigue to our exploration: existentialism. This philosophical school of thought argues that human existence is subjective and individualistic, emphasizing individual freedom, choice, and personal responsibility. By drawing a parallel between Frankl's quote and existentialism, we discover a fascinating connection.Both Frankl's quote and existentialism emphasize the concept of choice. Just as Frankl teaches us about the power of choosing our response in the face of stimuli, existentialism places immense importance on the individual's freedom to choose their course of action in life. This freedom to choose is seen as a fundamental characteristic of human existence, granting individuals the ability to shape their own lives and find meaning within the chaos of existence.Furthermore, both Frankl and existentialism recognize the transformative potential present in these choices. Frankl, through his experiences in the concentration camps, discovered that even in the most oppressive circumstances, individuals retain the freedom to choose their attitude and response. Similarly, existentialism argues that by making authentic choices, one can shape their own authentic self, continuously growing and evolving into the best version of themselves.While Frankl's quote emphasizes the power of choice in our day-to-day lives, existentialism provides a broader philosophical framework for understanding the significance of choice in the grander scheme of existence. Together, they promote a perspective that encourages self-reflection, personal growth, and the nurturing of individual freedom.In conclusion, Viktor E. Frankl's quote, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom," serves as a profound reminder of our capacity to exercise choice and shape our own lives. It underscores the importance of pausing and reflecting before reacting, seeking opportunities for personal development and growth. By introducing the philosophical concept of existentialism, we gain a more profound understanding of the underlying ideas and implications of this quote. Both Frankl's quote and existentialism invite us to embark on a journey of self-discovery, taking responsibility, and finding meaning in the choices we make.