Taisen Deshimaru: 'Think with your whole body.'

Think with your whole body.

'Think with your whole body.' This simple yet profound quote by Taisen Deshimaru encapsulates the idea that our thinking process should not be limited to the confines of our minds but should encompass our entire being. It emphasizes the importance of an integrated approach to thought and decision-making, suggesting that our bodies possess wisdom and intuition that can enhance our cognitive abilities.At first glance, 'thinking with your whole body' may seem like an abstract concept, especially in a society that privileges logical and rational thinking above all else. However, when we delve deeper into the idea, we can uncover a fascinating philosophical concept known as embodied cognition.Embodied cognition posits that our thinking is influenced not just by the brain, but also by the body and its interactions with the surrounding environment. This perspective challenges the traditional distinction between mind and body, suggesting that our bodies play a significant role in shaping our thoughts, emotions, and perceptions of the world.To better understand this, let's consider a basic example. Imagine you're walking on a tightrope. Your body becomes acutely aware of the precariousness of the situation, and this physical sensation translates into a mental state of heightened focus and concentration. In this case, your body's posture, balance, and proprioceptive feedback influence your thoughts and decision-making. You are, quite literally, thinking with your whole body as you navigate the tightrope.In contrast to this integrated approach, the conventional understanding of thinking often revolves around the rational mind and detached reasoning. We are encouraged to rely solely on our intellect, disconnecting from our bodily sensations and emotions. While this type of thinking has its merits, it can limit our understanding of complex issues and hinder our ability to tap into the intuitive wisdom housed within our bodies.When we embrace the idea of thinking with our whole body, we open ourselves up to a broader range of insights and possibilities. Our bodies have a wealth of information stored within them, accumulated through years of experiences, trial and error, and sensory perception. By integrating our bodily awareness into our decision-making processes, we access a deeper level of understanding and creativity.Consider the practice of martial arts. Martial artists train not only their minds but also their bodies, developing a synergy between mental focus, physical strength, and emotional balance. Through this holistic approach, they cultivate a heightened awareness of their body's movements and the intentions of their opponents. By thinking with their whole body, they are able to respond instinctively and adapt creatively in the heat of battle.The same principle applies to various aspects of our lives. Whether it's making important life decisions, navigating relationships, or pursuing creative endeavors, thinking with our whole body allows us to tap into our intuition, make more informed choices, and approach challenges with a deeper sense of authenticity and presence.In conclusion, Taisen Deshimaru's quote, 'Think with your whole body,' urges us to expand our understanding of thinking beyond the limitations of the mind. By embracing the concept of embodied cognition, we recognize the interconnectedness of our thoughts, emotions, and physical sensations. Thinking with our whole body grants us access to a rich tapestry of experiences and knowledge, enabling us to navigate the world with greater insight, creativity, and authenticity. So, the next time you find yourself faced with a difficult decision or creative challenge, remember to engage your whole body in the process and unlock the power of integrated thinking.