The best Taylor Swift songs for running

Whether you're sprinting through the city streets or jogging around a park, the right song can boost your mood, increase your pace, and take your mind off the burn. Here are some of the best Taylor Swift songs that will turn your running experience into a melodic journey.

First on the list is the energetic "Shake It Off" from the album 1989. This song's fast tempo and spirited beat encourage listeners to metaphorically (and literally) shake off any negativity. The motivational lyrics about overcoming challenges can inspire you to push your limits on your run, making you more resilient in the face of fatigue or a steep hill.

Another noteworthy running song is "Ready For It?" from the album Reputation. Its powerful bass, catchy beat, and empowering lyrics make it an ideal song to kickstart a running session. Swift's questions "Are you ready for it?" can ignite a fire within you, pushing you to strive for your personal best.

"I Knew You Were Trouble," also from the Red album, is a great addition to a running playlist thanks to its pop-dubstep sound and high energy. The pulsating beat can sync with your running rhythm, and the catchy chorus may have you singing (or panting) along.

"Bad Blood," from 1989, is another high-energy track that can accompany you on your running journey. The rhythmic beat provides a steady pace, while the theme of overcoming betrayal resonates with runners battling their personal bests or overcoming setbacks.

"22," from Red, is a song brimming with youth and energy. The upbeat tempo and cheerful lyrics about enjoying life are perfect for maintaining a lively pace. Swift's reminiscing of being 22 years old can make you feel light-hearted and free-spirited during your run.

From her album Lover, "The Man" takes a stand with its driving beat and defiant attitude. This song instigates empowerment and can keep you motivated, particularly when the run gets challenging. Its upbeat tempo and infectious chorus can help you keep up your pace.

"Cruel Summer" is another high-energy track from Lover. The song captures the tumultuous emotions of a summer love, and its pop-driven sound can push you through the most demanding parts of your running routine.

"Paper Rings," also from Lover, has a joyous and carefree vibe that's infectious. The energetic beats and uplifting tempo make it an excellent song to put a spring in your step, potentially increasing your stride length and pace.

The song "the last great american dynasty" from folklore provides a steady rhythm that can guide your pace. The captivating storytelling of the song can keep your mind engaged, which is a great way to distract yourself from any fatigue.

"august," another song from folklore, is slightly more mellow but still a good running companion. Its rhythmic cadence and introspective lyrics can serve as a gentle push during the easy stretches of your run.

From the album evermore, "no body, no crime" featuring HAIM has a rhythm that's perfect for a moderate pace. The song's intriguing narrative can distract you from the physical exertion and add a touch of excitement to your run.

Finally, "willow," another track from evermore, offers a gentle beat that can be good for a warm-up or cool-down phase. Its soothing melody and romantic lyrics can help you relax, slow down your heart rate, and stretch properly after an intense running session.