Meaning of ​not ok by Ariana Grande

Ariana Grande's song "not ok" delves into the deep and complex emotions that many individuals experience but often struggle to express. The overall theme of the song encompasses the loneliness and uncertainty that can sometimes overwhelm us when facing personal battles or going through difficult times. Through the introspective lyrics, Grande courageously explores the various aspects of her emotional journey, providing a relatable and poignant narrative for listeners.One of the standout lyrics in the song is, "Said, 'Is it okay, that I'm not okay? Tonight I'm on my knees, and I have never prayed.'" These words beautifully capture the vulnerability that comes with admitting our struggles and seeking comfort. This lyric emphasizes the importance of self-reflection and reaching out for support when we feel overwhelmed. It explores the theme of vulnerability and the need to accept and acknowledge our own emotions.In another poignant verse, Grande sings, "Said, 'Is it alright, that I lay in bed at night Cry a little more than maybe I should cry' I know what's wrong with me. I need another week To get it together, mm-mm." Here, the lyrics delve into the theme of self-compassion and the process of healing. They remind us that it's okay to take the time we need to mend our emotional wounds and find solace in our own ways. This lyric also highlights the importance of acknowledging our pain and giving ourselves the space to heal, rather than expecting an immediate resolution.The chorus of the song, "Or maybe it takes, forever. A month or year or maybe even never. Don't matter anyway, gimme a couple days," further develops the theme of perseverance and the endurance of emotional struggles. It suggests that healing and finding stability can often be a long and winding road, but even small periods of respite or temporary relief can make a significant difference. This lyric explores the idea that the length of time it takes to heal is inconsequential compared to the determination to keep moving forward, even if progress seems slow.Moving to the bridge, the lyrics assert, "Who are you to say that if I smile I don't feel safe? Who are you to say at all? You don't know what we had. Who are you? Who are you?" This verse introduces a powerful theme of self-empowerment and challenging societal expectations. It questions the judgmental nature of others and reminds us that we have the right to define our feelings and experiences regardless of how they may appear to others. This lyric encourages listeners to take ownership of their emotions and not let external opinions dictate their worth or state of being.Lastly, the verse, "I'm scared of the sun, I ain't the only one. Who dances in the rain, and does it just for fun. Happy that I'm still young. Need a millennium to get it together," explores the idea of finding joy and gratitude amidst the darkness. It focuses on the resilience and strength to keep moving forward despite overwhelming circumstances. This lyric suggests that even when we are scared or uncertain, we can find solace in the simple moments of life and the knowledge that we still have time to grow and evolve.In conclusion, Ariana Grande's song "not ok" masterfully captures the inner turmoil and complexity of navigating through difficult emotions. Through its introspective lyrics, the song explores themes of vulnerability, self-compassion, perseverance, self-empowerment, and resilience. It serves as a reminder that it's okay to face our struggles head-on and take the time we need to heal. Ultimately, the song encourages listeners to find moments of joy and gratitude amidst the darkness and to never lose hope in the face of adversity.